Bicycle Exercise On Your Back
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Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.
Bicycle exercise on your back. Cycling in the air also called the bicycle maneuver is an exercise that requires you to lie on your back raise your legs and circle them as you would when riding a bike. Lift your legs and bend your knees so they are at a 90 degree angle then begin rotating your legs in a manner similar to riding a bicycle. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. See more videos r.
Cycling is a great low impact activity for people suffering from lower back pain. Cycling and lower back pain. To perform the bicycle maneuver begin by lying flat on your back with your hands behind your head.
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