Bicycle Exercise During Pregnancy

We don t want to get into the controversy around being a pregnant cyclist we want to focus on supporting you if you wish to do so.

Bicycle exercise during pregnancy. Find out the right way to do it. Staying active helps you avoid excess weight gain and can make it easier to lose that baby weight post pregnancy. Exercise during pregnancy is good for you and good for your baby. You can choose different types of exercise bikes on the market for a safe workout at your home.

The more active and fit you are during pregnancy the easier it will be for you to adapt to your changing shape and weight gain. During pregnancy the benefits of exercise are even greater as it can help you avoid serious complications such as gestational diabetes says acog. 2 early in pregnancy the increase in cardiac output is mostly due to an increase in heart rate and contractility reserve. It will also help you to cope with labour and get back into shape after the birth.

One of the first things active women do when they find out they re pregnant is look for information on exercise during pregnancy. I rode all the way up to delivery although i changed my routes and i. Like so many decisions you make during pregnancy deciding whether or not to stay in the saddle is an extremely personal one. At this point in pregnancy the uterus is so large easily felt just below the belly button that the bones in our pelvis can no longer provide much protection to the pregnancy should we fall.

I tell my patients that riding a non stationary bicycle is a safe form of exercise or entertainment until about 20 weeks along says dr. Cycling on an exercise bike is a safe form of work out just make sure you don t overdo it. Keep up your normal daily physical activity or exercise sport running yoga dancing or even walking to the shops and back for as long as you feel comfortable. Exercise has been thought to help prevent gestational diabetes make labor much easier and prepare your body for a quick recovery.

In the end how much you cycle during pregnancy boils down to listening to your body and using common sense. We have previously shown that during stationary upright bicycle exercise systolic function and cardiac output are well maintained during the first and the second half of pregnancy even at maximal intensity. If you want to exercise on your bicycle while pregnant do it.