Bicycle Crunch Works What Muscles

The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder.

Bicycle crunch works what muscles. Back in 2001 the american council on exercise actually deemed the bicycle crunch the no. Anatomy of the bicycle crunch. Make bicycle crunches part of your workout the bicycle crunch should be a core exercise staple. When people refer to the eight pack as opposed to the six pack these are the two muscles they are talking about.

This exercise helps strengthen not only your rectus abdominus muscles those six pack ab muscles but also your internal and external obliques these are the muscles on the sides of your torso which can help. Interestingly bicycle crunches also work the rectus abdominus muscle upper abs. Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs.

Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. Sit ups and crunches work your abs but they aren t the only exercise to do for a strong core. The bicycle crunch is about strengthening the abdominal muscles. Thus the rectus abdominis the front sheath of your abs that make up the six pack muscles are activated.

Fortunately you can modify the crunch to your strength level and build up to your personal fitness. This is the highest set of ab muscles you have. Basically multiple muscles work in unison to perform a movement. So if you want an eight pack make sure to include bicycle crunches in your workout.

1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack. It s important to incorporate moves that target your obliques like bicycle crunches. The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. A variation on this exercise is the standing bicycle crunch.

A compound exercise is an exercise that recruits the muscles of two or more joints in your body. It works these muscles from every angle covering the entire base of your obliques says phelps. This exercise also places a heavy focus on the inner and outer oblique muscles. You ll also need to make sure you re eating a healthy balanced diet it s the most important part of the whole process.