Riding Bicycle After Back Surgery

The discussion here is chronological and is only for the first 4 weeks post surgery.

Riding bicycle after back surgery. I did make it very clear to the doc that i do ride a bike and i ride a lot so did he so he understood and assured me all would be well in that regard after the surgery. Benefits of cycling after spine surgery. Riding a bicycle outdoors is inherently dangerous. After the surgery i started feeling better after a while and started losing weight.

In 2016 and 2017 i rode over 9k miles each year. Do i have issues with my back. If possible find a gym with a recumbent bike which has a back rest and encourages you to sit up straight thus keeping. No sprinting spin classes or road bike on rollers at this time.

Been less each year since but due to other health issues. Malibu simon cowell underwent surgery to repair a broken back the result of an electric bicycle accident and was recovering at a hospital a spokesperson said sunday. With surgery you could even be back in the saddle in just a few days. Without you may be stuck on a trainer for at least.

In the case of radical prostatectomy surgery the path back to cycling begins after you leave the hospital and there is a lot that needs to be done well before you even think about getting on the bike. You can gently ride a stationary upright or recumbent bike starting 2 weeks after surgery but take it easy this is not the time to log miles and train for the tour de france or ironman triathlon. Cunningham says that you ll likely be able to get back to riding quickly. However whether road cycling or mountain biking there will be variables to consider following a spine fusion.

You can begin longer more intense indoor rides at 8 weeks post op. Running can put a lot of strain on your low back but cycling allows you to more without subjecting your surgical area to excessive impact that may delay your healing time. Cycling is a fantastic workout for patient s recovering from spine surgery because it is much lower impact than running and other exercises. Cycling after surgery once you ve received your doctor s blessing ease back into cycling slowly.

Cycling following a spine fusion it is my opinion that yes you can cycle following a spine fusion as long as it doesn t exacerbate the underlying spine pathology and if there are no other complicating factors.