Bicycle Kicks For Abs
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Place arms above the head or off to the side for added stability.
Bicycle kicks for abs. Inred dual ab wheel. Lying on the back fully extend the legs. Take your flabby muscles for a ride. The move activates muscles of the abdomen better than 12 other exercises including the traditional crunch a crunch with your legs up in the air and several ab workout machines.
With bicycle crunches or bicycle kicks you extend your legs into the air like your pedaling a bicycle. Continue to breathe naturally. To do a basic bicycle crunch lie flat on the floor and put your hands behind your head with your elbows sticking out to the sides. Utilizing a smaller range of motion bicycle kicks can be used as an alternative to standard leg raises.
You will perform this exercise as a variation on ab crunches. Bring your right elbow over to your left knee and then bring your left elbow over to your right knee in a twisting bicycle pedal motion. Press your lower back into the floor engaging your abdominal muscles as you put both hands behind your head don t pull on your head. When you re ready to start bend your knees and lift your feet off the floor.
Bicycle crunch variations standing bicycle crunch. This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. While you can skip out on the rotation aspect adding it in does wonders. Bicycle kicks are a great exercise to strengthen your core.
From the plank position reach forward with your right hand hold for a count and slowly return to the starting position. Learn exercises and stretches for your workout routine in this fitness video. The entire body should be parallel to the ground. Pull your abs in tight and hold for 30 60 seconds.
Kick it up a notch. This makes bicycle crunches a bit harder than standard ab crunches. In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001. They target multiple muscles in your midsection says.
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