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Do not put your hands clasped behind your head.
Bicycle exercise on back. Bicycle crunches starting position begin by lying on your back placing your hands behind your ears. See more videos r. When you perform this exercise you work all the muscles in your abdominal group as well as supporting muscles in your hips. Cycling in the air also called the bicycle maneuver is an exercise that requires you to lie on your back raise your legs and circle them as you would when riding a bike.
With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. Lift your legs and bend your knees so they are at a 90 degree angle then begin rotating your legs in a manner similar to riding a bicycle.
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