Bicycle Crunch Proper Form
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If the traditional bicycle crunch is too hard on your torso try leaving your feet on the ground so your knees form a 90 degree angle.
Bicycle crunch proper form. Elizabeth quinn is an exercise physiologist sports medicine writer and fitness consultant for corporate wellness and rehabilitation clinics. Then follow the rotation portion of the crunch so you bring your elbow to the opposite knee. Still your lower back should stay on the floor for the whole movement. By alexa tucke r jgi jamie grill blend images llc.
Bicycle crunches beginner s form demonstration like most core exercises the bicycle crunch starts on your back. How to do a bicycle crunch proper form variations and common mistakes. The bicycle crunch is a very effective movement that engages three of your major core muscle. If you ve made it this far in the article consider yourself a bicycle crunch pro.
Proper form is essential to seeing results. Bicycle crunches can be done on your back as explained above or standing up. Practice proper form and don t overdo it and you ll get a stronger core in no time. In terms of hand position the best place to start is putting your hands behind.
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