Bicycle Crunch On Bosu
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Learn How To Do A Bicycle Crunch With A Bosu Ball From Personal Trainer Rachel Shasha In This Exercise Bosu Ball Workout Ball Exercises Workout Routine For Men
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Bicycle crunch on bosu. Place your bosu ball on the floor with the domed side facing upwards. So you wanna make sure. Bosu ball bicycle crunch. Learn how to correctly do bicycle crunch to target abs with easy step by step expert video instruction.
Sitting on the ball with bent knees lean back so that your back is resting on the ball. Find related exercises and variations along with expert tips. Transcript so if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Work on abdominals with these basic crunch bosu ball ex.
Step by step workout tips. It s easy to see how you can do a complete workout using both sides of the bosu ball. Grab a timer a bottle of water and your bosu ball and let s do this 5 minute bosu ab workout. Bend your elbows and position one hand on either side of your head.
Then turn the ball back over so that the dome faces down. Lay over the bosu ball bringing your feet. Lift your feet off the ground so that your knees and waist make a 90 degree angle. Learn how to do a bicycle crunch with a bosu ball from personal trainer rachel shasha in this exercise ball workout video from howcast.
Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. Doing basic crunches with a bosu ball is a great way to make the exercise more effective and focused. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Place your hands behind your head engage the abs and slowly raise your upper body looking towards the ceiling.
Lay on the bosu ball and bring your feet in towards your body. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. 2 500 expert created single workouts 3 500 how to exercise videos. The bosu ball has one flat side which sits on the floor while.
After doing a series of crunches flip over on your back and do a set of bicycle crunches. This variation adds some instability into the mix which makes your core work harder throughout the move.
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