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The bicycle crunch engaged the rectus abdominis muscle more than any other exercise and it came in second for engaging the obliques.
Bicycle crunch good or bad. So it makes sense to limit the amount of traditional sit ups and crunches in your program. Again this reinforces conditioning that disrupts the natural curves of the spinal. This means your legs lower further in each rep for a. Ace sponsored a study testing over a dozen abdominal exercises.
Plus you can t spot. If your technique is proper your lower back should be firm on the mat at all times and there should be no stress on it. Now to answer your question about bicycle crunches. Because you are raising your legs you also engage the transverse abdominis which is the deep ab muscle that is hard to target.
Lying on your back bring your knees up to form a 90 degree angle and keep your hands by your temples. They can create poor posture. In my opinion no they are not as bad as regular crunches. Rather than subjecting your core and spine to repeated spinal flexion or worse those bastardized bicycle crunches that everyone s mom does after a sixty minute elliptical sweat sesh let s start treating the core like the three dimensional piece of armor that it is.
Bicycle crunches give you visible results faster bicycle crunches target the muscles of the abdominal region namely the rectus abdominis and the oblique muscles explains occhipinti. I ve worked with numerous students and clients who were unconsciously tucking their butt under and holding in their abs as a result of too much bad ab training. The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captain s chair for activating the obliques your side abdominal muscles. Elevated bicycle crunch for a more advanced version try the elevated bicycle crunch where you lie down on a bench to perform the exercise.
Crunch up and twist across the body while simultaneously performing a bicycle motion with. These exercises are not as effective as many alternatives and worse they can contribute to spinal issues such as herniated discs. Why crunches situp are bad for your back. Sit ups and crunches might be good for your abs but they re potentially damaging for your back.
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