Bicycle Crunch Exercise Video
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How to do a bicycle crunch correctly.
Bicycle crunch exercise video. The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques. New exercises help you stay motivated and get the results you want. He bicycle crunch is not a revolutionary exercise that will dispel all your fat overnight but it is an easy exercise to add into your daily routine. The effectiveness of the bicycle crunch and 12 other common ab exercises were compared and the bicycle crunch was found to be the most effective.
To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides. Bicycle crunches work your abdominals hips obliques. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee. Bicycle crunches are a great exercise for the anterior abs and the obliques and can be easily added into any core worko.
The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Lie on a bench to do bicycle crunches for a more challenging workout. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. Just a few of these per day will burn extra calories and increase the variety of your workout.
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