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The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques.
Bicycle crunch exercise steps. If you want to work your core this air bicycle maneuver is a great choice. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation but the objective isn t to run through the bicycle motion at light speed he says. Find related exercises and variations along with expert tips.
To do a bicycle crunch. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. Lie down on your back.
Learn how to correctly do bicycle crunch to target abs with easy step by step expert video instruction. It works both the abs and obliques. A variation on this exercise is the standing bicycle crunch. Back in 2001 the american council on exercise actually deemed the bicycle crunch the no.
Lie on a bench to do bicycle crunches for a more challenging workout. It s a no equipment beginner s level exercise you can do anywhere. To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise.
How to do a bicycle crunch.
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